https://www.cnet.com/news/apples-screen-addiction-tools-are-to-save-the-iphone-not-you/

I don't feel healthy using an iPhone. It leaves me concerned about my mental health and questioning just how addicted my brain is to all these noisy, shallow apps. And yet this is a tool I need to do my job and survive in this world.

So it's quite welcome news to know iOS 12 will have tools to help me get more control over these screen addiction problems. Android is also getting new tools to help curb dependence and cut the noise.