https://www.techradar.com/news/get-match-fit-the-best-apps-for-working-out-ahead-of-the-world-cup

It’s too late for you to get the call for a place in your 2018 World Cup national squad of choice. Sorry to break the news. 

However, it’s not too late to trim down a bit if watching world-class athletes as you hold a beer for a solid month is going to dent your self esteem.