https://thenextweb.com/events/2018/05/25/google-meditate/

“There’s so much to do, and so little time,” says Connor Swenson, from the Partnerships team at Google for Entrepreneurs, as he explains how time is finite. There’s not a whole lot you can do about it in the office, except work more productively. As he tells the audience at TNW Conference: “I don’t have a magic life hack, but I do have some tips and tricks to boost your productivity. This is what we teach at Google.” So what did we learn from his talk?

Connor explains that we have four main kinds of energy: physical, emotional, mental, and spiritual. There are ways to find more energy in each type. For physical energy, sleep is a really important factor. Connor tells the audience that he turns off his laptop and phone at 10pm every night, to prepare his mind for sleep.