https://www.theguardian.com/lifeandstyle/2024/oct/18/improve-focus-concentration-span-expert-tips

From gamifying your to-do list to going for a regular morning walk, top tips for improving concentration from psychotherapists, health coaches and other experts

Forty-seven seconds. That was the average length of time an adult could focus on a screen for in 2021, according to research by Gloria Mark, a professor of informatics at the University of California. Twenty years ago, in 2004, that number stood at two-and-a-half minutes.