https://www.techradar.com/news/joe-wicks-pe-workout-youtube-friday-april-24

Hello, Joe Wicks fans - it's Fancy Dress Friday for PE with Joe! So if you're ready in your costume (or even if you're not, we're sure he won't mind) then it's live now - click the video embedded below to get going.

What's in store? Well, each day sees 10 exercises in a row (with 30 seconds rest between) followed by a two minute rest... and then doing 10 exercises again. Yesterday's session saw the return of the heads and tails game - heads for an easy workout, tails for a harder one, to keep some variation to the different exercises.