https://techcrunch.com/2018/10/30/i-tried-meditating-with-a-brain-sensing-headband-and-i-didnt-hate-it/ > I’m bad at meditating. The act of sitting still with my thoughts is a terrifying, anxiety-inducing thing. I’ve been on and off meditation kicks for years now, so I’m willing to try just about any quick fix that promises to keep on track. > I’ve had limited results with various mindful apps — Calm and Insight Timer have proven the most useful thus far. But those are only as good as your own practice. It’s a bit like going to the gym, really. You start to slip. One missed day becomes two, two becomes a week and next thing you know, you haven’t been mindful in a month.