https://medium.com/@dadalacks/apples-screenshot-of-shame-isn-t-enough-to-change-my-behavior-d42eb3a9ef65

Even though Apple’s screen time proved I’m an internet addict, I can’t let go -but I finally understand why.

I’m still amazed how difficult it is to break my smartphone addiction. I spend hours on the damned thing mindlessly. And this is with me actually making an effort to quit. I paid attention to when I actually reach for my iPhone and here’s what I discovered.