https://www.cnet.com/news/facebook-instagram-add-tools-to-limit-time-spent-on-the-apps/

Facebook's and Instagram's newest features? Tools to help you spend less time on Facebook and Instagram.

Social networking giant Facebook, which owns Instagram, unveiled new additions Wednesday aimed at letting people better manage their time on the apps. One new feature will let you see a dashboard that tells you how much time you've spent on Facebook or Instagram that day.