https://www.theverge.com/2018/8/1/17636944/facebook-instagram-dashboards-time-well-spent-reminders

Facebook and Instagram are introducing a new dashboard to tell you how long you’ve spent inside their apps, along with tools for setting daily limits and temporarily muting your push notifications. The new set of features, called “Your time on Facebook” and “Your activity” on Instagram, are designed to address concerns that addictive feedback loops built into social apps have been detrimental to users’ well-being.

The features will roll out to all users globally within the next couple weeks, save for 1 percent of users who are being held back to allow for comparative testing with the main group, the company said. The move has been expected since last month when screenshots of the features leaked.