https://www.cnbc.com/2018/08/01/facebook-and-instagram-time-well-spent-features.html

Using social media a lot won't make you feel more socially connected. Recent studies have found that people who wile away countless hours on Facebook and Instagram often feel more isolated, and are more prone to anxiety and depression.

So Facebook is rolling out new features in the coming weeks to help people manage their time on these apps. They include: