Turn exercise into a game and see encouraging results
https://www.sciencedaily.com/releases/2018/07/180712123948.htm
So, how do you motivate people to get up and exercise more? A team of researchers at the University of Iowa has one potential solution: Turn everyday exercise into a game. To that end, UI faculty and students designed a web-based game that can be played by anyone with a smartphone and a Fitbit.
The co-principal investigators, Lucas Carr, associate professor in the Department of Health and Human Physiology (HHP), and Philip Polgreen, professor in the Department of Internal Medicine, say the results of the pilot study were encouraging. Those results were published this month in the Journal of the American Heart Association.