https://finance.yahoo.com/news/7-tips-unplugging-tech-vacation-180408770.html

That’s a problem, because vacation exists for a reason. It’s our time to relax, refresh, recover from burnout. It benefits both us and our employers, because we often return with new ideas and new energy. (I like Anne Lamott’s line: “Almost everything will work again if you unplug it for a few minutes, including you.”)

Obviously, you can turn on Do Not Disturb on your phone, so that only the most important calls and texts come through. Or you can open your Notifications settings and manually turn off notifications for your social-media apps, so you’re not tempted to keep peeking.