https://www.cnet.com/news/take-a-break-from-your-smartphone/

My husband and I realized we've been spending too much time on our phones when our toddler held up his finger to shush me while looking down at his "phone" -- an old remote we had for our air conditioner -- and told me he had to finish sending his message.

We've decided to go on a digital detox for this summer's vacation, but the thought of parting with my iPhone for a week is anxiety-inducing. Do you have any tips for us?