https://www.cnet.com/news/oculus-rift-s-and-oculus-quest-whats-the-difference/

I've tried them both. Let me explain.

The Oculus Rift S has a familiar-looking design, shifting more to a PlayStation VR-like look and feel. A headband holds the slightly heavier headset in place and a bottom button slides the Rift S closer or further away to accommodate glasses.