https://medium.com/the-guardian/why-beating-your-phone-addiction-may-come-at-a-cost-f582fb49075f

The GuardianBlockedUnblockFollowFollowingMar 15Photo: Alexandre GodreauBy Oscar Schwartz

At 9.30am on a Wednesday morning, I received a notification telling me I’d already picked up my phone 30 times that day. “11 left until you go over…