https://www.siliconvalley.com/2024/10/14/why-the-us-kept-daylight-saving-time-4/

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep.

On the first Sunday of November, at 2 a.m., clocks fall back an hour to standard time. On the second Sunday of March, at 2 a.m., clocks in most of the United States and many other countries move forward one hour and stay there for nearly eight months in what is called Daylight Saving Time.