https://apnews.com/article/time-change-fall-back-spring-forward-sleep-251e55ce23d25a490783a996915dbc22

The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in the U.S.

Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before you go to bed. Standard time will last until March 9 when we will again “spring forward” with the return of daylight saving time.