https://www.sciencedaily.com/releases/2019/12/191220105633.htm

People who excel at lying are good talkers and tell more lies than others, usually to family, friends, romantic partners and colleagues, according to the research led by Dr Brianna Verigin, at the University of Portsmouth.

Expert liars also prefer to lie face-to-face, rather than via text messages, and social media was the least likely place where they'd tell a lie.