https://www.sciencedaily.com/releases/2022/11/221118160305.htm

"The brain is very busy when we sleep, repeating what we have learned during the day," said Maxim Bazhenov, PhD, professor of medicine and a sleep researcher at University of California San Diego School of Medicine. "Sleep helps reorganize memories and presents them in the most efficient way."

In previous published work, Bazhenov and colleagues have reported how sleep builds rational memory, the ability to remember arbitrary or indirect associations between objects, people or events, and protects against forgetting old memories.