https://techcrunch.com/2018/10/30/i-tried-meditating-with-a-brain-sensing-headband-and-i-didnt-hate-it/

I’m bad at meditating. The act of sitting still with my thoughts is a terrifying, anxiety-inducing thing. I’ve been on and off meditation kicks for years now, so I’m willing to try just about any quick fix that promises to keep on track.

I’ve had limited results with various mindful apps — Calm and Insight Timer have proven the most useful thus far. But those are only as good as your own practice. It’s a bit like going to the gym, really. You start to slip. One missed day becomes two, two becomes a week and next thing you know, you haven’t been mindful in a month.