https://www.sciencedaily.com/releases/2022/05/220505213404.htm

The study, carried out by a team of researchers at the University of Bath (UK), studied the mental health effects of a week-long social media break. For some participants in the study, this meant freeing-up around nine hours of their week which would otherwise have been spent scrolling Instagram, Facebook, Twitter and TikTok.

Their results -- published today (Friday 6 May 2022) in the US journal Cyberpsychology, Behaviour and Social Networking -- suggest that just one week off social media improved individuals' overall level of well-being, as well as reduced symptoms of depression and anxiety.